How to quiet your mind by doing a brain dump

My list


From the moment we first open our eyes in the morning to the moment we go to bed, we’re confronted with a barrage of decisions. Which outfit should I wear? What should I make for dinner? What’s the fastest route to take to work today? Our minds are often full of a continuous stream of tasks, and it takes a toll on our mental well-being. With so much information coming from different sources—from news to social media outlets to our own family in the background—our brains can feel completely overwhelmed.

+INFO: Fast Company

+IMATGES: Fast Company

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