Digital wellness for beginners

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digital wellness for beginners COVER 2020

Feeling overwhelmed in an over-connected world? Don’t despair: having a healthier relationship with your devices is possible.


  • Understand the meaning of digital wellness
  • Acknowledge the impact of the digital world on mental health
  • Learn to identify the limit between use and abuse
  • Discover tools and tips that can help you improve both your personal and professional life


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